Staying active during lockdown

It is so important to continue to be active during lockdown, not only for your body but for your mind.  

Whether you would like to practice mindfulness with yoga, strength training or dancing, you can still do all of these from the comfort of your own home.  

We’ve put together a list of some fun exercises for people of all abilities can do from home: 

Adaptive Yoga  

Cardio exercises for amputees

Wheelchair Zumba 

Beginner HIIT Workout for Wheelchair Users