It is so important to continue to be active during lockdown, not only for your body but for your mind.
Whether you would like to practice mindfulness with yoga, strength training or dancing, you can still do all of these from the comfort of your own home.
We’ve put together a list of some fun exercises for people of all abilities can do from home:
ABN: 24 619 787 692
NDIS Registration: 4050019899
In the spirit of reconciliation NDSP acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all First Nations peoples today with disability, their families, and their carers.
© NDSP Plan Managers
