We are the home of older adult fitness! We specialise in 30 minute workouts you can do via online membership or DVD, from the comfort of home. Whether you are recovering from treatment, looking for low intensity mobility exercises, or wanting something to get you jumping, we’ve got the workout for you! Perform the exercises by yourself or with your support worker, to improve strength, co-ordination, balance, flexibility and cardio fitness, and all while we have a little fun. Sign up today!
ABN: 24 619 787 692
NDIS Registration: 4050019899
In the spirit of reconciliation NDSP acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all First Nations peoples today with disability, their families, and their carers.
© NDSP Plan Managers
